Counselling can help us to understand our problems and ourselves so that we can make changes in our lives
Deciding to have counselling can be a big decision and if you are looking at this page, you are already thinking about it. I offer a safe, confidential space in which you can explore, understand, offload, just be listened to without being judged. I will be with you helping you to make sense of what is troubling you and together, we can decide what we do about it. For some people, just understanding what it is can feel enough and for others, it provokes questions of why? how? when? which we can delve into.
Everyone’s discovery is different. For some people there can be a sudden change in their lives which throws up a behaviour or feeling which they are struggling with. Working through that could be the work and then we would end and possibly never meet each other again. Others start like that but can find a few months or years down the line, they need a little bit more understanding or something else pops up.
For some people during this pandemic, feelings of anxiety, overwhelming sadness or apathy towards life can surface. Others are finding the break from work and being with their families, a welcome period. Everyone is coping differently. I am open to meeting (virtually through Zoom, Skype or telephone) for a one off session to help people work through those emotions in a safe space. The one-off session will last up to 2 hours and together we will look at what you are doing now and help you find your coping strategy and look at techniques. If you have any questions about this, please don’t hesitate to contact me on 07531 555 878.
I am based in Chilcompton which is close to both Midsomer Norton and Radstock, but cover a wide area of the Mendips and BA3, BA4, BA5 and BS39 areas. Midsomer Norton is south of Bath and Bristol and north of Wells. Very close to Frome and Shepton Mallet.
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