The Wikipedia definition is as follows:-
….. mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by “acceptance” – attention to thoughts and feelings without judging whether they are right or wrong.
Whether you think that sounds simple or incredibly […]
Mental health problems such as depression are one of the leading causes of absences and productivity issues among employees. In […]
Bad day? Just because your day didn’t start right doesn’t mean it will not end right. Even during the most stressful situations, it’s good to know that there are easy, quick remedies for your mood problems. Research suggests that life’s circumstances only account for 10% of happiness. About 40% of our happiness […]
We are having some many warm dry days that many of us are spending more time toodling around in our gardens than other years. The benefits of gardening extend well beyond adding beauty to your turf. According to a new study, pottering around the garden or fixing the house provides protection against […]
Bad day? Just because your day didn’t start right doesn’t mean it will not end right. Even during the most stressful situations, it’s good to know that there are easy, quick remedies for your mood problems. Research suggests that life’s circumstances only account for […]
8 tips to keep a marriage happy
There’s no perfect marriage. Even couples who say they are happily married go through ups and downs, occasional fights and misunderstandings. But many end up with divorce not because the love is gone but because they wait until it’s too late to get the help necessary to save […]
Ways to help cope with major life changes
They say nothing is constant in this world but change. In life, changes are inevitable. You will meet new people, you will lose some. You will grow old and there will be things you won’t be able to do anymore. You will achieve new accomplishments, but […]
As we are being snowed in with the ‘Beast from the East’ and Storm Emma we are all hearing of communities looking out for each other. So why do we worry about each other?
We all know the health basics: eat fruits and vegetables, exercise, and get enough rest and sleep. It appears though, from […]
Wouldn’t we all like to live to be 100 years old?
Whilst there are several factors that affect life expectancy (including genes), there’s no doubt that health and lifestyle are among those that play a huge role. There’s no precise formula to living long. But there are plenty of ways to increase your lifespan and […]
New Year 2018 and a new start…..
Each New Year we can start a new chapter in our life and if you have made mistakes in the past that had caused you to feel unworthy of enjoying life to the fullest, then you may need to forgive yourself. All of us make mistakes, […]
- Mindfulness – what is it? November 2, 2018
- Coping with depression and motivation at work September 28, 2018
- Mood boosters and things to make you feel good August 31, 2018
- Pottering in the garden can be good for your health August 3, 2018
- A dozen ideas to help lift your mood and brighten up your day June 28, 2018