With all the daily stresses and responsibilities we face each day, it can be easy to lose track of our relationship and get disconnected from our partner. Yes, keeping a relationship strong requires great effort. But there are simple, proven exercises that couples therapists recommend to deepen your relationship and make it more fulfilling.
Confidence. Lack of confidence? Building confidence.
It is something we need on a daily basis. It is something we need to start the day right, end it right, and prepare for another one. We need it to reach our goals, face the challenges ahead, and be successful in life.
There are a […]
Do you always find yourself feeling anxious every now and then and couldn’t figure out how to deal with it? Anxiety is something we all experience from time to time. But sometimes, it becomes unbearable that it already affects our quality of life. Anxiety involves both physical and mental symptoms that further stress us […]
Another New Year isn’t just about making new resolutions for the next year but it can be useful to use it as a time to reflect, learn and take some responsibility for our own lives. It can be a time to step up, focus on our dreams, get a sense of what we would like […]
Here are a few ways to boost your mood after the clocks go back and dark winter evenings begin.
like you mean it. A 2011 study carried out by Michigan State University showed that thinking about something positive that makes you smile can actually make you happier. […]
Journalling? Keeping a diary? It can be a good idea to help you organise your thoughts daily. It can help you give an outlet to your thoughts and feelings like no other. Here are a few ways that it can help up when you keep a regular, daily journal.
Slowing down your thought process. If […]
Living with someone who has depression can be at times, depressing as well. You might feel so confused and totally unaware of what to do. Maybe you are hesitant to help because you are afraid that you might just hurt them further. Or maybe you have tried giving that person lots of advice but you […]
Deny it or not – sometimes, we are our worst critics. When making decisions, pursuing a new career, or taking risks, we often struggle with the inner critic inside us, someone who always reminds us that disappointment, frustration and failure are just around the corner – ready to conquer us. It is the voice that […]
No matter how great your life is, you still are prone to disappointment
All of us are. It is a natural emotion that occurs when we don’t get what we want, what we expect, or what we hope for. Some disappointments are too small to create lasting effect, such as the restaurant’s “best seller” not […]
No matter how great your life is, you still are prone to disappointment. All of us are. It is a natural emotion that occurs when we don’t get what we want, what we expect, or what we hope for. Some disappointments are too small to create lasting effect, such as the restaurant’s “best seller” not […]