Confidence. Lack of confidence? Building confidence.
It is something we need on a daily basis. It is something we need to start the day right, end it right, and prepare for another one. We need it to reach our goals, face the challenges ahead, and be successful in life.
There are a lot of ways to build confidence. And one of the most helpful is to go beyond our comfort zone. When you push yourself to do things that give you a little discomfort, scare you or intimidate you, you expand your comfort zone and learn to become more comfortable in doing things.
Apart from going beyond your comfort zone, below are five key habits that are have proven to have confidence-building capabilities.
Accept the reality.
Many people are fond of wishing that things would have been different from what they are. They wish they have a different job. They wish they were richer. They wish their partners would behave differently in certain situations. But getting stuck in wishing for things to be different is rejecting the reality, which crushes your confidence. Instead of making us more confident, it gives us regret, anxiety, and anguish that all destroy our confidence.
Learn a new craft.
Learning should not end the moment you graduate from school. Learning is an ongoing process. We all should strive for learning no matter what age we are, regardless of what point in life we are now. Learning a new craft is a great way to build confidence. Mastering a skill gives us a sense of accomplishment which in turn, boosts our performance.
How does meditation boost confidence? While it does not directly impact our self-esteem, the amazing benefits of meditation significantly impact our confidence level. Practising this mind-body technique is proven to reduce stress and anxiety, through lowering blood pressure and resting heart rate. And just in case you didn’t know – stress and anxiety are two of the biggest threats to our confidence. When you are stressed, anxious and emotionally not feeling well, you are less likely to have high self-esteem.
This may come to a surprise, but working out does really benefit your self-esteem. Same with meditation, exercising can greatly reduce stress and anxiety, and boost positive feelings. Of course when you are feeling great, so is your self-esteem. Speaking of exercise, lifting weights should be part of your workout routine. Lifting weights builds muscle and physical strength, which makes us stronger, mentally and physically. Also, losing excess fats keep us in shape and enhance our physical appearance, thus, boosting our confidence.
It is hard to feel confident about anything when you are unprepared. Think about taking an exam. How would you be confident when you didn’t study? Now, think of life as an exam. How would you prepare for it?
Not really sure how to do it? Smile. Smile is a little tiny thing that can have a huge impact on your self-esteem. It calms you, and puts positive vibes to the people around you. Smiling doesn’t cost a thing. But your self-esteem will thank you.
The more you think about what you do not have and what you can’t have, the less confident you become. Simply thinking about your positive attributes, as well as your accomplishments and blessings, can already boost your confidence. Remember, you don’t have the right to wish for more when you can’t fully appreciate what you already have.
- Coping with depression August 29, 2019
- 8 tips to keep a marriage happy August 5, 2019
- How to be productive at work while suffering with depression August 5, 2019
- How music can influence your moods May 30, 2019
- Negative thoughts and how to beat them May 4, 2019