It’s never too late to be the one you’d love to be. The one you’re capable of being. Why not take a few minutes to look at where you’ve been and how far you’ve come, what you have rather than what you’ve lost, who you are compared with who you were. Because it’s not the […]
Think about this for a while.
If you could give out one piece of advice, what would it be?
Not that easy to answer but when it gets boiled down, maybe the answer is to just listen to your own thoughts, your own judgements and go with your gut feeling. It is within you […]
Does one thought lead into a whole stream of negativity until it becomes so big that it seems to become the truth?
While sticking your fingers in your ears may help you, here’s more ideas to think about that might be more useful……..
As a […]
Here’s a quote from Winston Churchill:
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”
I have found it to be […]
TED Talks are a collection of inspiration speakers who have an alternative way of approaching issues, problems and difficulties in our society today. The individuals are from a variety of backgrounds, cultures, countries and all manage to convey sometimes complex ideas in brief (maybe ten minute) chunks of time. If you find yourself with a […]
From time to time, all of us can feel upset, lonely, stressed or down – especially if things have not gone as planned or a person has experienced a difficult event like a bereavement or loss of someone close to them. Having these feelings is quite normal and usually over time, […]
New Year Resolutions?
As we approach another Christmas and another New Year we sometimes use this time to reflect on how fast each year goes, our intentions to ‘get organised’ next year, not leave everything to the last minute and start to plan how good next year will be if only we could do […]
The Wikipedia definition is as follows:-
….. mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by “acceptance” – attention to thoughts and feelings without judging whether they are right or wrong.
Whether you think that sounds simple or incredibly […]
Bad day? Just because your day didn’t start right doesn’t mean it will not end right. Even during the most stressful situations, it’s good to know that there are easy, quick remedies for your mood problems. Research suggests that life’s circumstances only account for 10% of happiness. About 40% of our happiness […]
Bad day? Just because your day didn’t start right doesn’t mean it will not end right. Even during the most stressful situations, it’s good to know that there are easy, quick remedies for your mood problems. Research suggests that life’s circumstances only account for […]
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