Worrying? Worrying too much?
If your worrying is too severe that it’s already affecting your quality of life, you probably are a chronic worrier. Worrying is natural and believe it or not – it’s important to your security and survival. The problem is that when your worrying becomes excessive, you increase […]
It’s true that a new car or house, a luxury trip, or some designer clothes and bags can give us an instant feeling of joy and gladness. But the positive emotions brought by these things quickly wane and if […]
Confidence. Lack of confidence? Building confidence.
It is something we need on a daily basis. It is something we need to start the day right, end it right, and prepare for another one. We need it to reach our goals, face the challenges ahead, and be successful in life.
There are a […]
Every start of the year gives us a great feeling that there is ‘hope’. That’s most probably why we make New Year resolutions. We all want that this year be better or if not, as happy and fortunate as the last. Nevertheless, no matter how we try to start things right, troubles often come our […]
Many of us buy into what they call “myths of happiness”. Two of the biggest happiness myths are – wealth, fame and achievements can make us forever happy, and adversities could hinder us from experiencing bliss. But a growing body of research suggests otherwise. Today, many scientists agree that running away from difficulties may actually […]
Revealing the real you is something that most of us don’t do very often. We save our genuine feelings for ourselves but wish we could find a way to be close to others. By taking down our masks and being congruent, we trust that we will be accepted. Reveal the real you
Positive Psychology is among the most recent areas of psychology, which was introduced by a gentleman called Martin Seligman as recent as 1998. It is different from old-fashioned psychology in a sense that it focuses on the “brighter side” of life. Rather than studying the negative side of human nature and the problems […]
Confidence and how to get some Below are some things you can try to gain confidence.
Set small goals and achieve them.
Sometimes, big goals can be overwhelming. When we aim to take a massive step it can feel overwhelming. Try breaking it down into smaller chunks of achieveable tasks. That way, […]
Mental Health and Mental Illness You felt something was wrong and you went to see a doctor. It was confirmed you had a mental health condition such as depression, anxiety disorder, or something. What happens next? Telling friends and family? Mental health issues can lead to isolation. The Mental Illness Stigma Despite the flood of […]
Can therapy help you transform your life? We all experience difficult times in our lives. There are days when things aren’t working the way they should, and no matter how hard we try, we just can’t stay positive. Sometimes, our relationship feels frustrating – we feel unloved, uncared for, or taken for granted. There are […]
- Social, making friends, caring for each other…… March 2, 2018
- Wouldn’t we all like to live to be 100 years old? February 3, 2018
- New Year and a new best friend…… January 1, 2018
- Christmas holidays and how to survive them…… December 3, 2017
- There’s no such thing as a perfect marriage November 5, 2017