It’s true that a new car or house, a luxury trip, or some designer clothes and bags can give us an instant feeling of joy and gladness. But the positive emotions brought by these things quickly wane and if […]
Deny it or not – sometimes, we are our worst critics. When making decisions, pursuing a new career, or taking risks, we often struggle with the inner critic inside us, someone who always reminds us that disappointment, frustration and failure are just around the corner – ready to conquer us. It is the voice that […]
No matter how great your life is, you still are prone to disappointment
All of us are. It is a natural emotion that occurs when we don’t get what we want, what we expect, or what we hope for. Some disappointments are too small to create lasting effect, such as the restaurant’s “best seller” not […]
Every start of the year gives us a great feeling that there is ‘hope’. That’s most probably why we make New Year resolutions. We all want that this year be better or if not, as happy and fortunate as the last. Nevertheless, no matter how we try to start things right, troubles often come our […]
Many of us buy into what they call “myths of happiness”. Two of the biggest happiness myths are – wealth, fame and achievements can make us forever happy, and adversities could hinder us from experiencing bliss. But a growing body of research suggests otherwise. Today, many scientists agree that running away from difficulties may actually […]
Our bodies and minds can be trained to be fitter and stronger and more resilient. Below are a few ideas to try …..
Don’t take things personally
Are people always making you the target of their conversations? If someone does say something mean it doesn’t make it true. You can take it or leave […]
Revealing the real you is something that most of us don’t do very often. We save our genuine feelings for ourselves but wish we could find a way to be close to others. By taking down our masks and being congruent, we trust that we will be accepted. Reveal the real you
Positive Psychology is among the most recent areas of psychology, which was introduced by a gentleman called Martin Seligman as recent as 1998. It is different from old-fashioned psychology in a sense that it focuses on the “brighter side” of life. Rather than studying the negative side of human nature and the problems […]
Confidence and how to get some Below are some things you can try to gain confidence.
Set small goals and achieve them.
Sometimes, big goals can be overwhelming. When we aim to take a massive step it can feel overwhelming. Try breaking it down into smaller chunks of achieveable tasks. That way, […]
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- Things to make us happy……… July 28, 2017
- Ideas to help build your relationship June 30, 2017
- Confidence and how to get some…… June 2, 2017
- Anxiety, anxiety, anxiety March 3, 2017