Worrying? Worrying too much?
If your worrying is too severe that it’s already affecting your quality of life, you probably are a chronic worrier. Worrying is natural and believe it or not – it’s important to your security and survival. The problem is that when your worrying becomes excessive, you increase […]
Confidence. Lack of confidence? Building confidence.
It is something we need on a daily basis. It is something we need to start the day right, end it right, and prepare for another one. We need it to reach our goals, face the challenges ahead, and be successful in life.
There are a […]
Do you always find yourself feeling anxious every now and then and couldn’t figure out how to deal with it? Anxiety is something we all experience from time to time. But sometimes, it becomes unbearable that it already affects our quality of life. Anxiety involves both physical and mental symptoms that further stress us […]
Living with someone who has depression can be at times, depressing as well. You might feel so confused and totally unaware of what to do. Maybe you are hesitant to help because you are afraid that you might just hurt them further. Or maybe you have tried giving that person lots of advice but you […]
No matter how great your life is, you still are prone to disappointment. All of us are. It is a natural emotion that occurs when we don’t get what we want, what we expect, or what we hope for. Some disappointments are too small to create lasting effect, such as the restaurant’s “best seller” not […]
Don’t blame yourself for seeing the glass ‘half empty’ rather than ‘half full’. A large body of research tells us that our brain is hardwired to think negatively. Scientists call it the “negativity bias”. That’s why we find it hard to forget negative events. For example, if you had experienced being bitten by a […]
Every start of the year gives us a great feeling that there is ‘hope’. That’s most probably why we make New Year resolutions. We all want that this year be better or if not, as happy and fortunate as the last. Nevertheless, no matter how we try to start things right, troubles often come our […]
Confidence and how to get some Below are some things you can try to gain confidence.
Set small goals and achieve them.
Sometimes, big goals can be overwhelming. When we aim to take a massive step it can feel overwhelming. Try breaking it down into smaller chunks of achieveable tasks. That way, […]
Too busy to relax?
Are you too busy to relax? You are not alone. One of the major complaints of most adults, especially working professionals is that they don’t have enough time to relax and enjoy the ‘fruits’ of their labour. What’s more, some of them feel terribly guilty whenever they take time for themselves.
Mental Health and Mental Illness You felt something was wrong and you went to see a doctor. It was confirmed you had a mental health condition such as depression, anxiety disorder, or something. What happens next? Telling friends and family? Mental health issues can lead to isolation. The Mental Illness Stigma Despite the flood of […]
- Chronic worrying? Worrying too much? Way to control worrying September 1, 2017
- Things to make us happy……… July 28, 2017
- Ideas to help build your relationship June 30, 2017
- Confidence and how to get some…… June 2, 2017
- Anxiety, anxiety, anxiety March 3, 2017