Confidence. Lack of confidence? Building confidence.
It is something we need on a daily basis. It is something we need to start the day right, end it right, and prepare for another one. We need it to reach our goals, face the challenges ahead, and be successful in life.
There are a […]
Deny it or not – sometimes, we are our worst critics. When making decisions, pursuing a new career, or taking risks, we often struggle with the inner critic inside us, someone who always reminds us that disappointment, frustration and failure are just around the corner – ready to conquer us. It is the voice that […]
Thinking of counselling and wondering if you will say the ‘right thing’? What is the ‘right thing’? Will the counsellor think my problem is stupid? Will I offend the counsellor if I say what I really think? Will I have to lie down? Can I park or will I have to walk to get to […]
Every start of the year gives us a great feeling that there is ‘hope’. That’s most probably why we make New Year resolutions. We all want that this year be better or if not, as happy and fortunate as the last. Nevertheless, no matter how we try to start things right, troubles often come our […]
Confidence and how to get some Below are some things you can try to gain confidence.
Set small goals and achieve them.
Sometimes, big goals can be overwhelming. When we aim to take a massive step it can feel overwhelming. Try breaking it down into smaller chunks of achieveable tasks. That way, […]
Mental Health and Mental Illness You felt something was wrong and you went to see a doctor. It was confirmed you had a mental health condition such as depression, anxiety disorder, or something. What happens next? Telling friends and family? Mental health issues can lead to isolation. The Mental Illness Stigma Despite the flood of […]
Chronic Fatigue Syndrome (CFS) is a debilitating condition that causes persistent exhaustion and fatigue. It doesn’t get better with more sleep. There are around 250,000 people in the UK currently suffering from Chronic Fatigue Syndrome (CFS), according to the NHS. With Chronic Fatigue Syndrome (CFS) you can experience , severe fatigue, low grade fever, […]
Some small changes to be more confident and to achieve success Self confidence is an essential part of our every day life. Not only for achieving successes but for us to be able to function at school, at work and socially. Below we look at small changes that can help you achieve success, […]
Is there such a thing as a successful failure? You may have heard the saying ‘If at first you don’t succeed, then try, try again’ but does that mean anything to you? Do you dare to aim to be successful or are successful at avoiding failure?
We hear about lots of famous people that faced […]
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