Confidence and how to get some Below are some things you can try to gain confidence.
Set small goals and achieve them.
Sometimes, big goals can be overwhelming. When we aim to take a massive step it can feel overwhelming. Try breaking it down into smaller chunks of achieveable tasks. That way, […]
Mental Health and Mental Illness You felt something was wrong and you went to see a doctor. It was confirmed you had a mental health condition such as depression, anxiety disorder, or something. What happens next? Telling friends and family? Mental health issues can lead to isolation. The Mental Illness Stigma Despite the flood of […]
Chronic Fatigue Syndrome (CFS) is a debilitating condition that causes persistent exhaustion and fatigue. It doesn’t get better with more sleep. There are around 250,000 people in the UK currently suffering from Chronic Fatigue Syndrome (CFS), according to the NHS. With Chronic Fatigue Syndrome (CFS) you can experience , severe fatigue, low grade fever, […]
Some small changes to be more confident and to achieve success Self confidence is an essential part of our every day life. Not only for achieving successes but for us to be able to function at school, at work and socially. Below we look at small changes that can help you achieve success, […]
Is there such a thing as a successful failure? You may have heard the saying ‘If at first you don’t succeed, then try, try again’ but does that mean anything to you? Do you dare to aim to be successful or are successful at avoiding failure?
We hear about lots of famous people that faced […]
Feeling down, a little bit blue or slightly unsettled are all emotions that we can all feel occasionally. Feeling sad is a normal emotion but sometimes when we retain that feeling for a much longer time, mixing that we other negative emotions of helplessness, feeling overwhelmed, anxiety this can lead to depression.
Many people who […]