Another New Year isn’t just about making new resolutions for the next year but it can be useful to use it as a time to reflect, learn and take some responsibility for our own lives. It can be a time to step up, focus on our dreams, get a sense of what we would like […]
Journalling? Keeping a diary? It can be a good idea to help you organise your thoughts daily. It can help you give an outlet to your thoughts and feelings like no other. Here are a few ways that it can help up when you keep a regular, daily journal.
Slowing down your thought process. If […]
Positive Psychology is among the most recent areas of psychology, which was introduced by a gentleman called Martin Seligman as recent as 1998. It is different from old-fashioned psychology in a sense that it focuses on the “brighter side” of life. Rather than studying the negative side of human nature and the problems […]
Can we carry on 24/7?
Why relax? When you are relaxing, you are allowing your body to regulate its stress hormones properly. When you’re always faced with stressful events or situations, your system releases a cocktail of adrenaline and cortisol. These hormones are necessary to heighten your body’s responses and deal with external threats […]
Dreams or nightmares
When we are asleep we dream. Whether you remember much about them or not, we all do it. Some of the dreams are more like nightmares so can we influence ourselves to have nicer dreams? Below is a list of some stimuli that may […]
Some small changes to be more confident and to achieve success Self confidence is an essential part of our every day life. Not only for achieving successes but for us to be able to function at school, at work and socially. Below we look at small changes that can help you achieve success, […]
When we are asleep we dream. Whether you remember much about them or not, we all do it. Some of the dreams are more like nightmares so can we influence ourselves to have nicer dreams? Below is a list of some stimuli that may influence you.
- New Year and a new best friend…… January 1, 2018
- Christmas holidays and how to survive them…… December 3, 2017
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