It’s true that a new car or house, a luxury trip, or some designer clothes and bags can give us an instant feeling of joy and gladness. But the positive emotions brought by these things quickly wane and if […]
With all the daily stresses and responsibilities we face each day, it can be easy to lose track of our relationship and get disconnected from our partner. Yes, keeping a relationship strong requires great effort. But there are simple, proven exercises that couples therapists recommend to deepen your relationship and make it more fulfilling.
Confidence. Lack of confidence? Building confidence.
It is something we need on a daily basis. It is something we need to start the day right, end it right, and prepare for another one. We need it to reach our goals, face the challenges ahead, and be successful in life.
There are a […]
Journalling? Keeping a diary? It can be a good idea to help you organise your thoughts daily. It can help you give an outlet to your thoughts and feelings like no other. Here are a few ways that it can help up when you keep a regular, daily journal.
Slowing down your thought process. If […]
Living with someone who has depression can be at times, depressing as well. You might feel so confused and totally unaware of what to do. Maybe you are hesitant to help because you are afraid that you might just hurt them further. Or maybe you have tried giving that person lots of advice but you […]
Deny it or not – sometimes, we are our worst critics. When making decisions, pursuing a new career, or taking risks, we often struggle with the inner critic inside us, someone who always reminds us that disappointment, frustration and failure are just around the corner – ready to conquer us. It is the voice that […]
No matter how great your life is, you still are prone to disappointment. All of us are. It is a natural emotion that occurs when we don’t get what we want, what we expect, or what we hope for. Some disappointments are too small to create lasting effect, such as the restaurant’s “best seller” not […]
Every start of the year gives us a great feeling that there is ‘hope’. That’s most probably why we make New Year resolutions. We all want that this year be better or if not, as happy and fortunate as the last. Nevertheless, no matter how we try to start things right, troubles often come our […]
When we get married we all would like to think that ours will be the one that lasts and with all the stresses of life it is all too easy to let go of the relationship and end up with a separation….. even though both partners […]