The Wikipedia definition is as follows:-
….. mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by “acceptance” – attention to thoughts and feelings without judging whether they are right or wrong.
Whether you think that sounds simple or incredibly […]
Mental health problems such as depression are one of the leading causes of absences and productivity issues among employees. In […]
We are having some many warm dry days that many of us are spending more time toodling around in our gardens than other years. The benefits of gardening extend well beyond adding beauty to your turf. According to a new study, pottering around the garden or fixing the house provides protection against […]
Wouldn’t we all like to live to be 100 years old?
Whilst there are several factors that affect life expectancy (including genes), there’s no doubt that health and lifestyle are among those that play a huge role. There’s no precise formula to living long. But there are plenty of ways to increase your lifespan and […]
Mental health problems such as depression are one of the leading causes of absences and productivity issues among employees. In 2010, a survey conducted by the UK IDEA (European Depression Association (EDA) revealed that 26 per cent of people in the UK […]
It’s true that a new car or house, a luxury trip, or some designer clothes and bags can give us an instant feeling of joy and gladness. But the positive emotions brought by these things quickly wane and if […]
Another New Year isn’t just about making new resolutions for the next year but it can be useful to use it as a time to reflect, learn and take some responsibility for our own lives. It can be a time to step up, focus on our dreams, get a sense of what we would like […]
Here are a few ways to boost your mood after the clocks go back and dark winter evenings begin.
like you mean it. A 2011 study carried out by Michigan State University showed that thinking about something positive that makes you smile can actually make you happier. […]
Every start of the year gives us a great feeling that there is ‘hope’. That’s most probably why we make New Year resolutions. We all want that this year be better or if not, as happy and fortunate as the last. Nevertheless, no matter how we try to start things right, troubles often come our […]
Our bodies and minds can be trained to be fitter and stronger and more resilient. Below are a few ideas to try …..
Don’t take things personally
Are people always making you the target of their conversations? If someone does say something mean it doesn’t make it true. You can take it or leave […]
- New Year Resolutions? Should we? November 30, 2018
- Mindfulness – what is it? November 2, 2018
- Coping with depression and motivation at work September 28, 2018
- Mood boosters and things to make you feel good August 31, 2018
- Pottering in the garden can be good for your health August 3, 2018