Ways to help cope with major life changes
They say nothing is constant in this world but change. In life, changes are inevitable. You will meet new people, you will lose some. You will grow old and there will be things you won’t be able to do anymore. You will achieve new accomplishments, but […]
As we are being snowed in with the ‘Beast from the East’ and Storm Emma we are all hearing of communities looking out for each other. So why do we worry about each other?
We all know the health basics: eat fruits and vegetables, exercise, and get enough rest and sleep. It appears though, from […]
Holidays and how to survive them……
Whilst the Christmas holidays can be the most wonderful times of the year, they can be very stressful for many. Well, a lot of things need to be worried about – the gifts, foods, family gatherings, reunions, parties, etc. We all have this desire to meet other people’s […]
Here are a few ways to boost your mood after the clocks go back and dark winter evenings begin.
like you mean it. A 2011 study carried out by Michigan State University showed that thinking about something positive that makes you smile can actually make you happier. […]
Journalling? Keeping a diary? It can be a good idea to help you organise your thoughts daily. It can help you give an outlet to your thoughts and feelings like no other. Here are a few ways that it can help up when you keep a regular, daily journal.
Slowing down your thought process. If […]
No matter how great your life is, you still are prone to disappointment
All of us are. It is a natural emotion that occurs when we don’t get what we want, what we expect, or what we hope for. Some disappointments are too small to create lasting effect, such as the restaurant’s “best seller” not […]
No matter how great your life is, you still are prone to disappointment. All of us are. It is a natural emotion that occurs when we don’t get what we want, what we expect, or what we hope for. Some disappointments are too small to create lasting effect, such as the restaurant’s “best seller” not […]
Thinking of counselling and wondering if you will say the ‘right thing’? What is the ‘right thing’? Will the counsellor think my problem is stupid? Will I offend the counsellor if I say what I really think? Will I have to lie down? Can I park or will I have to walk to get to […]
Can therapy help you transform your life? We all experience difficult times in our lives. There are days when things aren’t working the way they should, and no matter how hard we try, we just can’t stay positive. Sometimes, our relationship feels frustrating – we feel unloved, uncared for, or taken for granted. There are […]
On our everyday journey through life we sometimes question if we are happy. Being emotionally intelligent (EI) can help us gain a sense of happiness and creativity in our lives. Emotional intelligence is the ‘capacity to reason about emotions and emotional information, and of emotions to enhance thought’. Accordingly people with high emotional intelligence (EI) […]