Face to face counselling is back ……………………. …………………………..just not how we know it
I have an outdoor space which is covered, sheltered and where we cannot be overheard by neighbours or people walking by. I have arranged seating which is over 2 metres distance away and will wipe down the chairs or remove the coverings […]
There’s no such thing as a perfect marriage
Even couples who say they are happily married go through ups and downs, occasional fights and misunderstandings. But many end up with divorce not because the love is gone but because they wait until it’s too late to get the help necessary to save their marriage. If the […]
Keys for a successful life
Firstly, what does that mean to you? For some it may mean a life without money worries, others want to achieve promotion and feel powerful in their company and some want to leave a legacy for which they might be remembered.
All of those, and others, are perfectly valid ideals […]
Here’s a quote from Winston Churchill:
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”
I have found it to be […]
Bad day? Just because your day didn’t start right doesn’t mean it will not end right. Even during the most stressful situations, it’s good to know that there are easy, quick remedies for your mood problems. Research suggests that life’s circumstances only account for 10% of happiness. About 40% of our happiness […]
Bad day? Just because your day didn’t start right doesn’t mean it will not end right. Even during the most stressful situations, it’s good to know that there are easy, quick remedies for your mood problems. Research suggests that life’s circumstances only account for […]
Ways to help cope with major life changes
They say nothing is constant in this world but change. In life, changes are inevitable. You will meet new people, you will lose some. You will grow old and there will be things you won’t be able to do anymore. You will achieve new accomplishments, but […]
As we are being snowed in with the ‘Beast from the East’ and Storm Emma we are all hearing of communities looking out for each other. So why do we worry about each other?
We all know the health basics: eat fruits and vegetables, exercise, and get enough rest and sleep. It appears though, from […]
Holidays and how to survive them……
Whilst the Christmas holidays can be the most wonderful times of the year, they can be very stressful for many. Well, a lot of things need to be worried about – the gifts, foods, family gatherings, reunions, parties, etc. We all have this desire to meet other people’s […]
Here are a few ways to boost your mood after the clocks go back and dark winter evenings begin.
like you mean it. A 2011 study carried out by Michigan State University showed that thinking about something positive that makes you smile can actually make you happier. […]