As we are being snowed in with the ‘Beast from the East’ and Storm Emma we are all hearing of communities looking out for each other. So why do we worry about each other?
We all know the health basics: eat fruits and vegetables, exercise, and get enough rest and sleep. It appears though, from […]
New Year 2018 and a new start…..
Each New Year we can start a new chapter in our life and if you have made mistakes in the past that had caused you to feel unworthy of enjoying life to the fullest, then you may need to forgive yourself. All of us make mistakes, […]
Revealing the real you is something that most of us don’t do very often. We save our genuine feelings for ourselves but wish we could find a way to be close to others. By taking down our masks and being congruent, we trust that we will be accepted. Reveal the real you