Does one thought lead into a whole stream of negativity until it becomes so big that it seems to become the truth?
While sticking your fingers in your ears may help you, here’s more ideas to think about that might be more useful……..
As a […]
From time to time, all of us can feel upset, lonely, stressed or down – especially if things have not gone as planned or a person has experienced a difficult event like a bereavement or loss of someone close to them. Having these feelings is quite normal and usually over time, […]
Mental health problems such as depression are one of the leading causes of absences and productivity issues among employees. In […]
Bad day? Just because your day didn’t start right doesn’t mean it will not end right. Even during the most stressful situations, it’s good to know that there are easy, quick remedies for your mood problems. Research suggests that life’s circumstances only account for […]
New Year 2018 and a new start…..
Each New Year we can start a new chapter in our life and if you have made mistakes in the past that had caused you to feel unworthy of enjoying life to the fullest, then you may need to forgive yourself. All of us make mistakes, […]
Mental health problems such as depression are one of the leading causes of absences and productivity issues among employees. In 2010, a survey conducted by the UK IDEA (European Depression Association (EDA) revealed that 26 per cent of people in the UK […]
Worrying? Worrying too much?
If your worrying is too severe that it’s already affecting your quality of life, you probably are a chronic worrier. Worrying is natural and believe it or not – it’s important to your security and survival. The problem is that when your worrying becomes excessive, you increase […]
Confidence. Lack of confidence? Building confidence.
It is something we need on a daily basis. It is something we need to start the day right, end it right, and prepare for another one. We need it to reach our goals, face the challenges ahead, and be successful in life.
There are a […]
Do you always find yourself feeling anxious every now and then and couldn’t figure out how to deal with it? Anxiety is something we all experience from time to time. But sometimes, it becomes unbearable that it already affects our quality of life. Anxiety involves both physical and mental symptoms that further stress us […]
Journalling? Keeping a diary? It can be a good idea to help you organise your thoughts daily. It can help you give an outlet to your thoughts and feelings like no other. Here are a few ways that it can help up when you keep a regular, daily journal.
Slowing down your thought process. If […]
- How music can influence your moods May 30, 2019
- Negative thoughts and how to beat them May 4, 2019
- Worrying??? April 1, 2019
- Useful blogs to follow March 1, 2019
- Supporting a friend or relative with their mental health – Helping someone who has depression February 1, 2019