Worrying? Worrying too much?
If your worrying is too severe that it’s already affecting your quality of life, you probably are a chronic worrier. Worrying is natural and believe it or not – it’s important to your security and survival. The problem is that when your worrying becomes excessive, you increase […]
It’s true that a new car or house, a luxury trip, or some designer clothes and bags can give us an instant feeling of joy and gladness. But the positive emotions brought by these things quickly wane and if […]
Journalling? Keeping a diary? It can be a good idea to help you organise your thoughts daily. It can help you give an outlet to your thoughts and feelings like no other. Here are a few ways that it can help up when you keep a regular, daily journal.
Slowing down your thought process. If […]
Living with someone who has depression can be at times, depressing as well. You might feel so confused and totally unaware of what to do. Maybe you are hesitant to help because you are afraid that you might just hurt them further. Or maybe you have tried giving that person lots of advice but you […]
Our bodies and minds can be trained to be fitter and stronger and more resilient. Below are a few ideas to try …..
Don’t take things personally
Are people always making you the target of their conversations? If someone does say something mean it doesn’t make it true. You can take it or leave […]
Positive Psychology is among the most recent areas of psychology, which was introduced by a gentleman called Martin Seligman as recent as 1998. It is different from old-fashioned psychology in a sense that it focuses on the “brighter side” of life. Rather than studying the negative side of human nature and the problems […]
Mental Health and Mental Illness You felt something was wrong and you went to see a doctor. It was confirmed you had a mental health condition such as depression, anxiety disorder, or something. What happens next? Telling friends and family? Mental health issues can lead to isolation. The Mental Illness Stigma Despite the flood of […]
- Chronic worrying? Worrying too much? Way to control worrying September 1, 2017
- Things to make us happy……… July 28, 2017
- Ideas to help build your relationship June 30, 2017
- Confidence and how to get some…… June 2, 2017
- Anxiety, anxiety, anxiety March 3, 2017