Even couples who say they are happily married go through ups and downs, occasional fights and misunderstandings. But many end up with divorce not because the love is gone but because they wait until it’s too late to get the help necessary to save […]
Journalling? Keeping a diary? It can be a good idea to help you organise your thoughts daily. It can help you give an outlet to your thoughts and feelings like no other. Here are a few ways that it can help up when you keep a regular, daily journal.
Slowing down your thought process. If […]
Confidence and how to get some Below are some things you can try to gain confidence.
Set small goals and achieve them.
Sometimes, big goals can be overwhelming. When we aim to take a massive step it can feel overwhelming. Try breaking it down into smaller chunks of achieveable tasks. That way, […]
Too busy to relax?
Are you too busy to relax? You are not alone. One of the major complaints of most adults, especially working professionals is that they don’t have enough time to relax and enjoy the ‘fruits’ of their labour. What’s more, some of them feel terribly guilty whenever they take time for themselves.
Dreams or nightmares
When we are asleep we dream. Whether you remember much about them or not, we all do it. Some of the dreams are more like nightmares so can we influence ourselves to have nicer dreams? Below is a list of some stimuli that may […]
A growing body of research suggests that adapting a healthy lifestyle, which includes exercising, staying slim, and eating healthy, is the best way to prevent dementia. In addition to these, it can also be helpful if we are going to keep our brain active by reading books, solving puzzles, or writing letters, a new study […]
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