How to be productive at work while suffering with depression
Mental health problems such as depression are one of the leading causes of absences and productivity issues among employees. In 2010, a survey conducted by the UK IDEA (European Depression Association (EDA) revealed that 26 per cent of people in the UK have depression, and […]
Does one thought lead into a whole stream of negativity until it becomes so big that it seems to become the truth?
While sticking your fingers in your ears may help you, here’s more ideas to think about that might be more useful……..
As a […]
Here’s a quote from Winston Churchill:
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”
I have found it to be […]
Mental health problems such as depression are one of the leading causes of absences and productivity issues among employees. In […]
Don’t blame yourself for seeing the glass ‘half empty’ rather than ‘half full’. A large body of research tells us that our brain is hardwired to think negatively. Scientists call it the “negativity bias”. That’s why we find it hard to forget negative events. For example, if you had experienced being bitten by a […]