As we are being snowed in with the ‘Beast from the East’ and Storm Emma we are all hearing of communities looking out for each other. So why do we worry about each other?
We all know the health basics: eat fruits and vegetables, exercise, and get enough rest and sleep. It appears though, from […]
New Year 2018 and a new start…..
Each New Year we can start a new chapter in our life and if you have made mistakes in the past that had caused you to feel unworthy of enjoying life to the fullest, then you may need to forgive yourself. All of us make mistakes, […]
Even couples who say they are happily married go through ups and downs, occasional fights and misunderstandings. But many end up with divorce not because the love is gone but because they wait until it’s too late to get the help necessary to save […]
With all the daily stresses and responsibilities we face each day, it can be easy to lose track of our relationship and get disconnected from our partner. Yes, keeping a relationship strong requires great effort. But there are simple, proven exercises that couples therapists recommend to deepen your relationship and make it more fulfilling.
Many of us buy into what they call “myths of happiness”. Two of the biggest happiness myths are – wealth, fame and achievements can make us forever happy, and adversities could hinder us from experiencing bliss. But a growing body of research suggests otherwise. Today, many scientists agree that running away from difficulties may actually […]
When we get married we all would like to think that ours will be the one that lasts and with all the stresses of life it is all too easy to let go of the relationship and end up with a separation….. even though both partners […]
Revealing the real you is something that most of us don’t do very often. We save our genuine feelings for ourselves but wish we could find a way to be close to others. By taking down our masks and being congruent, we trust that we will be accepted. Reveal the real you
- Supporting a friend or relative with their mental health – Helping someone who has depression February 1, 2019
- New Year Resolutions? Should we? November 30, 2018
- Mindfulness – what is it? November 2, 2018
- Coping with depression and motivation at work September 28, 2018
- Mood boosters and things to make you feel good August 31, 2018