From time to time, all of us can feel upset, lonely, stressed or down – especially if things have not gone as planned or a person has experienced a difficult event like a bereavement or loss of someone close to them. Having these feelings is quite normal and usually over time, […]
We are having some many warm dry days that many of us are spending more time toodling around in our gardens than other years. The benefits of gardening extend well beyond adding beauty to your turf. According to a new study, pottering around the garden or fixing the house provides protection against […]
Wouldn’t we all like to live to be 100 years old?
Whilst there are several factors that affect life expectancy (including genes), there’s no doubt that health and lifestyle are among those that play a huge role. There’s no precise formula to living long. But there are plenty of ways to increase your lifespan and […]
Our bodies and minds can be trained to be fitter and stronger and more resilient. Below are a few ideas to try …..
Don’t take things personally
Are people always making you the target of their conversations? If someone does say something mean it doesn’t make it true. You can take it or leave […]
Too busy to relax?
Are you too busy to relax? You are not alone. One of the major complaints of most adults, especially working professionals is that they don’t have enough time to relax and enjoy the ‘fruits’ of their labour. What’s more, some of them feel terribly guilty whenever they take time for themselves.
- Supporting a friend or relative with their mental health – Helping someone who has depression February 1, 2019
- New Year Resolutions? Should we? November 30, 2018
- Mindfulness – what is it? November 2, 2018
- Coping with depression and motivation at work September 28, 2018
- Mood boosters and things to make you feel good August 31, 2018