Here are a few ways to boost your mood after the clocks go back and dark winter evenings begin.
like you mean it. A 2011 study carried out by Michigan State University showed that thinking about something positive that makes you smile can actually make you happier. […]
Journalling? Keeping a diary? It can be a good idea to help you organise your thoughts daily. It can help you give an outlet to your thoughts and feelings like no other. Here are a few ways that it can help up when you keep a regular, daily journal.
Slowing down your thought process. If […]
Deny it or not – sometimes, we are our worst critics. When making decisions, pursuing a new career, or taking risks, we often struggle with the inner critic inside us, someone who always reminds us that disappointment, frustration and failure are just around the corner – ready to conquer us. It is the voice that […]
Don’t blame yourself for seeing the glass ‘half empty’ rather than ‘half full’. A large body of research tells us that our brain is hardwired to think negatively. Scientists call it the “negativity bias”. That’s why we find it hard to forget negative events. For example, if you had experienced being bitten by a […]
Every start of the year gives us a great feeling that there is ‘hope’. That’s most probably why we make New Year resolutions. We all want that this year be better or if not, as happy and fortunate as the last. Nevertheless, no matter how we try to start things right, troubles often come our […]
Many of us buy into what they call “myths of happiness”. Two of the biggest happiness myths are – wealth, fame and achievements can make us forever happy, and adversities could hinder us from experiencing bliss. But a growing body of research suggests otherwise. Today, many scientists agree that running away from difficulties may actually […]
Confidence and how to get some Below are some things you can try to gain confidence.
Set small goals and achieve them.
Sometimes, big goals can be overwhelming. When we aim to take a massive step it can feel overwhelming. Try breaking it down into smaller chunks of achieveable tasks. That way, […]
Can we carry on 24/7?
Why relax? When you are relaxing, you are allowing your body to regulate its stress hormones properly. When you’re always faced with stressful events or situations, your system releases a cocktail of adrenaline and cortisol. These hormones are necessary to heighten your body’s responses and deal with external threats […]
On our everyday journey through life we sometimes question if we are happy. Being emotionally intelligent (EI) can help us gain a sense of happiness and creativity in our lives. Emotional intelligence is the ‘capacity to reason about emotions and emotional information, and of emotions to enhance thought’. Accordingly people with high emotional intelligence (EI) […]
Dreams or nightmares
When we are asleep we dream. Whether you remember much about them or not, we all do it. Some of the dreams are more like nightmares so can we influence ourselves to have nicer dreams? Below is a list of some stimuli that may […]
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- Supporting a friend or relative with their mental health – Helping someone who has depression February 1, 2019
- New Year Resolutions? Should we? November 30, 2018
- Mindfulness – what is it? November 2, 2018