At times of stress, most of us have found good ways of coping such as meeting up with friends to talk through our worries, talking things through with our partner or family. We may socialise with friends over a good meal, join others doing some exercise or meeting groups that have similar […]
Here’s a quote from Winston Churchill:
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”
I have found it to be […]
From time to time, all of us can feel upset, lonely, stressed or down – especially if things have not gone as planned or a person has experienced a difficult event like a bereavement or loss of someone close to them. Having these feelings is quite normal and usually over time, […]
New Year Resolutions?
As we approach another Christmas and another New Year we sometimes use this time to reflect on how fast each year goes, our intentions to ‘get organised’ next year, not leave everything to the last minute and start to plan how good next year will be if only we could do […]
Bad day? Just because your day didn’t start right doesn’t mean it will not end right. Even during the most stressful situations, it’s good to know that there are easy, quick remedies for your mood problems. Research suggests that life’s circumstances only account for 10% of happiness. About 40% of our happiness […]
Ways to help cope with major life changes
They say nothing is constant in this world but change. In life, changes are inevitable. You will meet new people, you will lose some. You will grow old and there will be things you won’t be able to do anymore. You will achieve new accomplishments, but […]
New Year 2018 and a new start…..
Each New Year we can start a new chapter in our life and if you have made mistakes in the past that had caused you to feel unworthy of enjoying life to the fullest, then you may need to forgive yourself. All of us make mistakes, […]
It’s true that a new car or house, a luxury trip, or some designer clothes and bags can give us an instant feeling of joy and gladness. But the positive emotions brought by these things quickly wane and if […]
Confidence. Lack of confidence? Building confidence.
It is something we need on a daily basis. It is something we need to start the day right, end it right, and prepare for another one. We need it to reach our goals, face the challenges ahead, and be successful in life.
There are a […]
Journalling? Keeping a diary? It can be a good idea to help you organise your thoughts daily. It can help you give an outlet to your thoughts and feelings like no other. Here are a few ways that it can help up when you keep a regular, daily journal.
Slowing down your thought process. If […]