Do you always find yourself feeling anxious every now and then and couldn’t figure out how to deal with it? Anxiety is something we all experience from time to time. But sometimes, it becomes unbearable that it already affects our quality of life. Anxiety involves both physical and mental symptoms that further stress us […]
Stress and Anxiety – simple explanation of the symptoms
We all feel stressed and experience a ‘usual’ level of stress every day. Stress and anxiety are often experienced together but they do not need to be. Stress can be experienced separately and anxiety can be experienced separately. It is at […]
Christmas is, according to whichever survey you read, always somewhere in the top 20 most stressful events of life – it’s often ranked as highly as sixth. Most of the other events are infrequent for most of us (deaths, marriage, divorce, house moves etc), but Christmas comes around with great regularity! According to […]
Can we carry on 24/7?
Why relax? When you are relaxing, you are allowing your body to regulate its stress hormones properly. When you’re always faced with stressful events or situations, your system releases a cocktail of adrenaline and cortisol. These hormones are necessary to heighten your body’s responses and deal with external threats […]