Currently viewing the tag: "therapy"
A dozen ideas to brighten up your day
Bad day? Just because your day didn’t start right doesn’t mean it will not end right. Even during the most stressful situations, it’s good to know that there are easy, quick remedies for your mood problems. Research suggests that life’s circumstances only account for […]
There’s no such thing as a perfect marriage.
Even couples who say they are happily married go through ups and downs, occasional fights and misunderstandings. But many end up with divorce not because the love is gone but because they wait until it’s too late to get the help necessary to save […]
Worrying? Worrying too much?
If your worrying is too severe that it’s already affecting your quality of life, you probably are a chronic worrier. Worrying is natural and believe it or not – it’s important to your security and survival. The problem is that when your worrying becomes excessive, you increase […]
Anxiety
Do you always find yourself feeling anxious every now and then and couldn’t figure out how to deal with it? Anxiety is something we all experience from time to time. But sometimes, it becomes unbearable that it already affects our quality of life. Anxiety involves both physical and mental symptoms that further stress us […]
Journalling? Keeping a diary? It can be a good idea to help you organise your thoughts daily. It can help you give an outlet to your thoughts and feelings like no other. Here are a few ways that it can help up when you keep a regular, daily journal.
Slowing down your thought process. If […]
Living with someone who has depression can be at times, depressing as well. You might feel so confused and totally unaware of what to do. Maybe you are hesitant to help because you are afraid that you might just hurt them further. Or maybe you have tried giving that person lots of advice but you […]
Thinking of counselling and wondering if you will say the ‘right thing’? What is the ‘right thing’? Will the counsellor think my problem is stupid? Will I offend the counsellor if I say what I really think? Will I have to lie down? Can I park or will I have to walk to get to […]
Don’t blame yourself for seeing the glass ‘half empty’ rather than ‘half full’. A large body of research tells us that our brain is hardwired to think negatively. Scientists call it the “negativity bias”. That’s why we find it hard to forget negative events. For example, if you had experienced being bitten by a […]
Every start of the year gives us a great feeling that there is ‘hope’. That’s most probably why we make New Year resolutions. We all want that this year be better or if not, as happy and fortunate as the last. Nevertheless, no matter how we try to start things right, troubles often come our […]
Many of us buy into what they call “myths of happiness”. Two of the biggest happiness myths are – wealth, fame and achievements can make us forever happy, and adversities could hinder us from experiencing bliss. But a growing body of research suggests otherwise. Today, many scientists agree that running away from difficulties may actually […]
Our Blog
- Mood boosters and things to make you feel good August 31, 2018
- Pottering in the garden can be good for your health August 3, 2018
- A dozen ideas to help lift your mood and brighten up your day June 28, 2018
- 8 tips to keep a marriage happy May 4, 2018
- Help with adjusting to major life changes March 31, 2018
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