Wouldn’t we all like to live to be 100 years old?
Whilst there are several factors that affect life expectancy (including genes), there’s no doubt that health and lifestyle are among those that play a huge role. There’s no precise formula to living long. But there are plenty of ways to increase your lifespan and […]
Worrying? Worrying too much?
If your worrying is too severe that it’s already affecting your quality of life, you probably are a chronic worrier. Worrying is natural and believe it or not – it’s important to your security and survival. The problem is that when your worrying becomes excessive, you increase […]
Do you feel you worry too much? How much is ‘too much’ worrying? We all worry and some worrying is natural as it is our brain’s natural response against perceived potential threats to help us prepare in advance but too much worrying can take it’s toll on our health, our outlook, our well-being, […]